Spread in a single layer in the air fryer basket, using rack if needed, and cook for 5 - 10 minutes or until just cooked through and the edges start to brown. If possible, go for the grocer who keeps the asparagus stored upright in cold and fresh water. Simply take the end of asparagus between your thumb and your forefinger then quickly bend it until it breaks. Required fields are marked *. Preheat air fryer to 400 degrees. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Yield: You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist. But in case you want to be extra careful about not cutting off the juicy greens, grab the chef’s knife and the cutting board. Broccoli Sausage Casserole - Serve this tasty casserole for dinner with a delicious asparagus side. If it doesn’t, then set your air fryer to cook on it’s own for 3-5 minutes. Preheat the air fryer to 375 degrees for 5 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. ","image":["https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x720.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x540.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x405.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-735x1103.jpg"],"recipeCategory":"Side Dishes","recipeCuisine":"American","prepTime":"PT5M","cookTime":"PT10M","performTime":"PT10M","totalTime":"PT15M","recipeIngredient":["1 Lb Asparagus (medium thickness)","1-2 teaspoons Oil","Salt\/Pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"Wash asparagus then trim it to fit in air fryer basket. 5 minutes Wash asparagus then trim it to fit in air fryer basket. Nutrition Information: AIR FRYER ASPARAGUS cooks in less than 10 minutes and is a great healthy side dish! Air Fryer Sausage: Sausage and asparagus, but of course. That’s a lot of vegetable for a small amount of carbs. Print Because the end is less moisture and flexible, it breaks precisely where the woody part ends. These delicious and fool-proof air fried asparagus pair with any protein and is naturally vegan, low carb, keto, gluten free, Whole30 compliant and paleo-friendly. To preheat the air fryer to make crisp asparagus, turn your air fryer to the appropriate temperature, in this case 400 degrees Fahrenheit. Even roasted asparagus takes closer to 20 minutes to make!. Asparagus that is thick is just more mature than the thin one.If you like tender texture, go for the thinner stalk. Toss half way through cook time.Sprinkle with salt/pepper and top with butter. Wash, trim and dry asparagus spears. Wash asparagus then trim it to fit in air fryer. Sprinkle with salt/pepper and top with butter. Air Fryer Steak - Steak and asparagus is a popular low carb dinner. Pasta Salad with Roasted Vegetables - The asparagus add a lovely crunch to this salad. Serve. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. This is the simpliest way to cut asparagus. Ingredients Spray all sides of the coated asparagus with oil spray. 1-2 teaspoons Oil ","position":4,"name":"Air fry at 400\u00baF for 10-12 minutes depending...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_4"},{"@type":"HowToStep","text":"Sprinkle with salt\/pepper and top with butter. Tasty Air Fryer Recipes! 1 Lb Asparagus (medium thickness) . So yes, air fried asparagus definitely fits into a Keto lifestyle. A healthy vegetable side dish that goes with just about any meal. Serve immediately. Follow TASTY AIR FRYER RECIPES on Facebook to stay up to date on all of the new air fryer recipes! Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. Amount Per Serving: Line up all the spears equally in a row and slice off their woody ends at once. Transfer to air fryer basket. Six asparagus spears have 2 grams of net carbs in them. Using an air fryer in the Summer is the perfect solution to having roasted vegetables without heating your house by turning on your oven. Air fried asparagus will be your new favorite veggie side. Keto Air Fryer Chicken Drumsticks: Keeping the dinner low carb with this chicken and asparagus combo. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Air Fryer Asparagus Recipe","author":{"@type":"Person","name":"TastyAirFryerRecipes"},"datePublished":"2019-05-08","recipeYield":4,"description":"This\u00a0Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. Lightly brush asparagus with the oil and sprinkle with salt … A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. Asparagus is one of those veggies that can be totally delicious or totally horrendous depending on how it’s cooked. Home / Keto Recipes / Sides / Roasted Air Fryer Asparagus with Parmesan Cheese. Air Fryer Asparagus Recipe It is low in calories and high in nutrients. Nutritional information on TAFR is provided as a courtesy and is approximate only. Toss half way through cook time. Preheating will enable the asparagus or any vegetable you roast to be crispier and crunchier. Transfer to...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_3"},{"@type":"HowToStep","text":"Air fry at 400\u00baF for 10-12 minutes depending on thickness and desired texture. Wash asparagus and pat dry. Serve. AIR FRYER ASPARAGUS (KETO-LOWCARB) ★ Tasty Air Fryer Recipes One benefit of cooking with an air fryer is that it requires less oil to properly roast and fry a vegetable in order to get cripsy edges. If it does, it is ripe and ready to cook. Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss. Toss with 1 tablespoon olive oil and salt and pepper to taste. The air fryer doesn’t take as long to preheat or roast your vegetables compared to an oven. Transfer to air fryer basket. I’m pretty picky about it, but I’ve got a few methods for cooking asparagus that turn out perfect every … Trim ends of asparagus. Made with just a few simple ingredientsm cooking asparagus in the air fryer is the best way to cook tender and crispy roasted asparagus! This post may contain affiliate links. ","position":2,"name":"Spray air fryer basket with nonstick. Dry coating might fly around in air fryer and burn, so make sure to coat any dry spots. Salt/Pepper Spray air fryer basket with olive oil … Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. Transfer to air fryer basket.Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. And there's more →, Copyright © 2021 Tasty Air Fryer Recipes on the Cookd Pro Theme. © TastyAirFryerRecipes Cut dry parts from the asparagus. Serve. Cook Time: Air Fry … It takes only 15 minutes to fry this delicious vegetable in an air fryer and serve as a side dish to your dinner or holiday meal. 10 minutes From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. But for robust flavor and slightly meaty texture, pick the thicker one. ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_2"},{"@type":"HowToStep","text":"Lightly coat asparagus spears with oil. There is no need to lay down layers of sliced zucchini or shredded cabbage, this low carb lasagna recipe uses sliced deli chicken meat for the “noodle” part. Full of savory bacon, gizzards and fresh herbs, this keto cornbread stuffing has unbelievable flavor. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. Asparagus in the air fryer is a healthy and super delicious side dish that will compliment most any other recipe! Mix or … Lay the … Perfect for our low carb diet friends, and those of us who just love asparagus! Since the air fryer is designed to use less or no oil, it is best to preheat it before using. For optimized flavor, you need to snap off the woody root ends of asparagus before cooking. Power Air Fryer XL Your email address will not be published. Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. Your email address will not be published. Nutritional information on TAFR is provided as a courtesy and is approximate only. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. Roasted Air Fryer Asparagus with Parmesan Cheese. Your email address will not be published. 15 minutes AND you will love that there's no peeling required and you can FREEZE these keto fries! Whether you are looking to add a new food to your keto diet or a green veggie to your kid’s meal, air fried asparagus will make the perfect choice. When roasted in an air fryer, asparagus may be the easiest and quickest healthy snack that you can enjoy. Air Fryer Asparagus with Garlic and Parmesan | Keto Friendly Yield: 4 Much like the Air Fryer Mushrooms and Air Fryer Corn on the Cob, I don’t think I’ll be roasting asparagus in my oven ever again. So, how to pick ripe asparagus? Not only do you get ultra crispy spears but they’re also SO super quick to cook up.. I’m talking like less than 10 minutes kinda’ quick. But this keto recipe still turns out fabulous if you forget to preheat your airfryer. Top with Parmesan cheese. Squeeze the bunch lightly to see if it squeaks. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. Asparagus is one of those great vegetables for the low-carb Keto diet. 4 Place on a serving dish and squeeze lemon juice all over asparagus. Your email address will not be published. ","position":3,"name":"Lightly coat asparagus spears with oil. Air Fryer Asparagus Recipe. A healthy vegetable side dish that goes with just about any meal. Coat the asparagus with oil spray or olive oil and season with salt and pepper. ","position":1,"name":"Wash asparagus then trim it to fit in...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_1"},{"@type":"HowToStep","text":"Spray air fryer basket with nonstick. Asparagus is just an overall healthy side dish to accompany most keto dinners enjoy! Keeps the asparagus horrendous depending on thickness and desired texture 7 minutes at degrees! … spray all sides of the nutritional information on TAFR is provided as a courtesy and is approximate only and... When roasted in an air fryer then you are looking to cook healthy and Tasty crusted... Try this keto recipe still turns out tender with that great brown color a ziploc bag or dish meaty... Ends of asparagus between your thumb and your forefinger then quickly bend it until it precisely! '':5, '' name '': '' Sprinkle with salt\/pepper and top with Cheese! 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